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Negombo

Colombo 7 Day Sri Lanka Wellness and Meditation Tour

Negombo from The Wildlife Guardian Travels
  • Duration168 hours
  • Max Travelers10 people
  • CategoryArchaeology Tours, Bus Tours

Overview

Experience Sri Lanka through a meaningful 7 days / 6 nights private wellness journey begin with Sigiriya & Dambulla combining ancient heritage, peaceful nature, hill-country scenery, coastal relaxation, Ayurveda, meditation and holistic wellbeing.

This package is designed for travellers who want more than a sightseeing holiday. The journey begins in the Cultural Triangle with Sigiriya and Dambulla,

Guests may experience traditional Ayurveda wellness programs such as Panchakarma-inspired treatments, Lavanya beauty and skin wellness, rebalance and rejuvenation therapies, holistic joint care, body movement restoration, relaxation therapy, herbal oil treatments, steam therapy, meditation, and personalised wellness guidance.

As part of your sustainability commitment, The Wildlife Guardian Travels Sri Lanka contributes 1% of the sales price per person from this package towards nature, wildlife conservation and rural community sustainability initiatives in Sri Lanka.

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What's included

  • Private transportation

  • Bottled water during travel

  • 6 nights hotel accommodation in selected wellness-friendly hotels or resorts

  • Entrance fee

  • Guest-selected Ayurveda wellness session in Wadduwa

  • Lunch

  • Pickup/ Drop - Off from/At agreed location

  • Dinner

  • Breakfast

  • English-speaking chauffeur guide

What's Not included

  • Lunch

Itinerary

  • Your Sri Lanka wellness journey begins with pickup from Colombo International Airport, Colombo, Negombo or another agreed location. Meet your private chauffeur guide and travel towards the Cultural Triangle region.nnThe drive to Sigiriya / Dambulla introduces guests to Sri Lankau2019s rural landscapes, paddy fields, lakes, coconut plantations and dry-zone countryside. Upon arrival, check in to your selected hotel and take time to relax after the journey.nnThe evening is kept calm and light, allowing guests to rest, adjust to the local climate and prepare for the cultural and wellness journey ahead.nnOvernight stay: Sigiriya / Dambulla

  • After breakfast or the Ayurveda-recommended morning meal, enjoy a gentle cultural experience in the Sigiriya and Dambulla region. This area is one of Sri Lankau2019s most meaningful heritage zones, combining ancient history, Buddhist spirituality, rural scenery and natural beauty.nnGuests may visit Sigiriya Rock Fortress, Pidurangala Rock or Dambulla Cave Temple depending on preference, fitness level and comfort. These visits can be arranged at a relaxed pace to avoid unnecessary physical strain.nnA light village, lake or nature experience may also be arranged around the Sigiriya region, giving guests an opportunity to experience rural Sri Lankan life, peaceful landscapes and local hospitality.nnThis day is planned with flexibility, allowing guests to enjoy culture and nature without rushing.nnOvernight stay: Sigiriya / Dambulla

  • After the morning meal, check out and travel to Kandy, Sri Lankau2019s cultural and spiritual capital. The journey offers scenic countryside views, local towns and cultural stops along the way.nnUpon arrival in Kandy, guests may enjoy a relaxed city experience. Optional visits include Kandy Lake, viewpoint, local market, cultural show or the Temple of the Sacred Tooth Relic, one of the most respected Buddhist religious sites in Sri Lanka.nnKandy is also an ideal place to introduce the spiritual side of Sri Lanka, where guests can experience temple culture, peaceful surroundings and a slower travel rhythm.nnOvernight stay: Kandy

  • After the morning meal, begin the scenic journey towards Ella, one of Sri Lankau2019s most loved hill-country destinations. The route passes through tea plantations, misty mountains, waterfalls, forested slopes and peaceful highland villages.nnElla is known for its fresh air, nature trails, mountain views and relaxed atmosphere. Depending on timing and guest comfort, optional stops may include viewpoints, waterfalls, tea-country scenery or a gentle walk.nnThis day is designed as a scenic nature journey, allowing guests to enjoy Sri Lankau2019s hill-country beauty and the calming effect of mountain landscapes.nnOvernight stay: Ella

  • After the morning meal, check out from Ella and travel towards Sri Lankau2019s southern and western coastline. The journey moves from cool mountain landscapes to tropical coastal scenery.nnEn route, visit Galle Fort, a historic coastal heritage destination known for its old streets, ramparts, lighthouse, boutique shops, colonial architecture and ocean views. Guests can enjoy a relaxed walk through the fort area and experience its unique blend of history, culture and coastal charm.nnAfter the Galle visit, continue to Wadduwa and check in to your selected beach wellness hotel. Spend the evening at leisure by the beach or hotel, preparing for the Ayurveda wellness session on the following day.nnOvernight stay: Wadduwa

  • This day is dedicated to Ayurveda wellness, relaxation and personal restoration. After consultation with qualified Ayurvedic professionals where available, guests may select or be guided towards a suitable wellness program based on their comfort, preference and individual wellbeing needs.nnAvailable Ayurveda-inspired experiences may include traditional herbal oil therapy, Panchakarma-inspired wellness programs, Lavanya beauty and skin care, rebalance therapy, rejuvenation treatments, herbal steam, relaxation therapy, joint care, body movement restoration, healing and nourishment programs, meditation or gentle wellness guidance.nnThe program is designed to help guests relax, rebalance and experience Sri Lankau2019s traditional Ayurveda heritage in a safe and professional environment. Treatments and meals will be guided by the Ayurveda team according to the selected program and hotel wellness policy.nnOvernight stay: Wadduwa

  • After the morning meal, check out from the hotel and proceed to Colombo, Negombo, Colombo International Airport or another agreed drop-off location.nnDepending on flight time, optional short stops can be arranged for shopping, tea purchases, Colombo city drive or final refreshments.nnThis completes a meaningful Sri Lanka wellness journey combining culture, spirituality, hill-country nature, coastal relaxation, Ayurveda and meditation.nnMeal plan: Ayurveda-recommended morning meal

Good to know

  • Wheelchair accessible

  • Infants and small children can ride in a pram or stroller

  • Service animals allowed

  • Public transportation options are available nearby

  • Specialized infant seats are available

  • Transportation options are wheelchair accessible

  • Suitable for all physical fitness levels

Cancellation Policy

If you cancel at least 6 full day(s) before the scheduled departure time, you will receive a full refund.<br>If you cancel between 2 and 6 day(s) before the scheduled departure time, you will receive a 50% refund.<br>If you cancel within 2 day(s) of the scheduled departure, you will receive a 0% refund.

100% Refund 144 hours or more before the start time
50% Refund Less than 144 hours before the start time
0% Refund Less than 48 hours before the start time
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